Maintaining a balanced lifestyle involves both physical fitness and mental well-being. Tallahassee offers a variety of facilities and services to support residents in achieving their health goals.
Fitness Centers
Premier Health & Fitness Center
Located at 3521 Maclay Boulevard, Premier Health & Fitness Center provides a 55,000 square-foot facility equipped with an indoor track, full-sized basketball court, and two heated pools. They offer a range of fitness programs and wellness treatments designed to help members achieve their personal best. Learn more.
Modern Fitness Tallahassee
Situated at 1410 Market Street, Modern Fitness offers coach-led strength and conditioning classes seven days a week. Their hybrid training combines barbell strength work, functional conditioning, and Hyrox race preparation, catering to all fitness levels. Learn more.
The HIIT Center
Located at 336 E. College Ave #105, The HIIT Center specializes in High Intensity Interval Training, including Strength & Conditioning and Muay Thai Kickboxing Fitness. Their workouts are designed to improve fitness, strength, speed, and endurance. Learn more.
CrossFit Tallahassee
Found at 504 Capital Circle SE, CrossFit Tallahassee offers coach-led group fitness sessions focusing on functional movements, strength training, conditioning, and mobility work in a supportive community environment. Learn more.
Flowstate
Located at 1130 Thomasville Road, Flowstate is a heated fitness studio offering hot pilates, hot yoga, and hot HIIT classes. They also provide a recovery room with an infrared sauna and cold plunge pools. Learn more.
Mental Health Services
Tallahassee Memorial Behavioral Health Center
Situated at 1616 Physicians Drive, this center offers comprehensive psychiatric mental health services for adults and children, including inpatient and outpatient care for various mental health disorders. Learn more.
Live Oak Behavioral Health Center
A collaborative facility operated by Tallahassee Memorial HealthCare and Apalachee Center, Inc., Live Oak provides individualized behavioral health services for adults and youth aged 5 to 17, offering a range of mental health and substance use treatments. Learn more.
HCA Florida Capital Hospital Behavioral Health Center
Located at 2626 Capital Medical Blvd, this center offers a continuum of care addressing acute phases of illness and follow-up care for mental health needs. Learn more.
By taking advantage of these local resources, residents can work towards a healthier and more balanced lifestyle.