Maintaining both physical fitness and mental health is essential for overall well-being. Tallahassee offers a variety of resources to help residents achieve their health goals. Here’s an overview of some notable fitness centers and mental health services in the area.
Fitness Centers
Premier Health & Fitness Center
Located at 3521 Maclay Boulevard, Premier Health & Fitness Center is a 55,000 square-foot facility offering amenities such as an indoor track, full-sized basketball court, two heated pools, and a fully equipped weight room. They provide over 100 group fitness classes weekly, including cycling, mind/body, and H2O fitness classes. Membership options are available for individuals, with additional services like personal training sessions. For more information, visit their website at premiertlh.com.
Modern Fitness Tallahassee
Situated at 1410 Market Street, Modern Fitness Tallahassee offers coach-led strength and conditioning programs, including group fitness classes seven days a week. Their structured hybrid training combines barbell strength work, functional conditioning, and Hyrox race preparation. New members can try a free week of unlimited classes with no commitment. Memberships range from $99 to $159 per month with no contracts. Learn more at modernfitnesstally.com.
The HIIT Center
Located at 336 E. College Ave #105, The HIIT Center specializes in High-Intensity Interval Training (HIIT), offering strength and conditioning, Muay Thai kickboxing fitness, and transformation challenges. Their workouts are designed to trigger the afterburn effect, allowing the body to continue burning excess calories up to 48 hours post-workout. For class schedules and membership information, visit thehiitcenter.com.
CrossFit Tallahassee
Found at 504 Capital Circle SE, CrossFit Tallahassee provides a community-driven atmosphere with personalized fitness plans. They offer coach-led group fitness sessions focusing on functional movements, strength training, conditioning, and mobility work. Beginners are welcome, and the facility is easily accessible from all parts of Tallahassee. More details can be found at cftally.com.
Mental Health Services
Tallahassee Memorial Behavioral Health Center
Located at 1616 Physicians Drive, the Tallahassee Memorial Behavioral Health Center offers comprehensive psychiatric mental health services for adults and children. They provide support for substance use disorders and mental health disorders, including inpatient and outpatient services. For more information, visit tmh.org.
Live Oak Behavioral Health Center
A collaborative facility operated by Tallahassee Memorial HealthCare and Apalachee Center, Inc., Live Oak Behavioral Health Center offers individualized behavioral health services for adults and youth ages 5 to 17. They provide a range of mental health and substance use treatments, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and mindfulness-based interventions. More information is available at mentalhealthus.org.
HCA Florida Capital Hospital Behavioral Health Center
Located at 2626 Capital Medical Blvd, HCA Florida Capital Hospital offers a continuum of care addressing acute phases of illness and follow-up care for mental health and wellness. They provide both inpatient and outpatient services for adults 18 and older. For more details, visit hcafloridahealthcare.com.
By taking advantage of these local resources, residents of Tallahassee can work towards achieving a balanced and healthy lifestyle, addressing both physical fitness and mental well-being.